Beer Yoga

Over the weekend I had the opportunity to attend a Beer Yoga class held inside a local Tampa Brewery, Hidden Ale Works. That's right, BEER YOGA! This was an awesome yoga class led by Yoga Teacher Bridgett O'Meara. Bridgett is super sweet and guided us through each yoga pose with the focus on proper foundation and then moving deeper into each pose. Just because it's called Beer Yoga doesn't mean the fundamentals are pushed to the side. The music was great also. After class we were treated to some delicious local beer provide by Hidden Springs Ale Works. The cost of class is $10. Which include 1 complimentary glass of your choice of beer and plenty of free parking. I had a blast and this is the perfect way to get into yoga and also enjoy some local beer.